​Seeing your teenager become more independent is a rewarding part of parenting. For teens with intellectual disabilities, building the physical skills needed for daily independence can be more challenging. Everyday

​At BlueFit, our purpose is Inspiring Community Activity. But we know that to truly inspire activity, we must first build environments where everyone feels safe to participate. That is why

​Every August, the National Drowning Report reminds us of the critical need for water safety education. At BlueFit Swimming, this reinforces our mission to equip families to navigate the water

​We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring rain and blowing a gale

​When the cold weather sets in, hitting pause on swimming lessons to cozy up indoors can be incredibly tempting. However, winter is actually the most critical season in your child’s

​If you use a wheelchair every day, moving between your wheelchair and places like your bed, car, toilet, or another chair is a regular part of life. While these movements

​Maintaining your fitness routine through the colder months is the ultimate cheat code for a stronger, easier summer. You skip the pressure to get in shape over spring and keep

​“Anyone Can Drown, But No One Should” Saturday 25th July marks World Drowning Prevention Day, a global initiative established by the United Nations to recognise the scale of drowning and