​We are absolutely thrilled to announce that Alesha Neigut our Facility Manager here at Salisbury has been awarded the highly coveted Roland Karoliny National Staff

​There is a unique energy that fills the room when the barbells are loaded and the instructor counts down the first rep. Body Pump is

​The modern gym floor is often driven by numbers. Whether it is adding another 5kg to a deadlift, shaving ten seconds off a 5K run,

​Seeing your teenager become more independent is a rewarding part of parenting. For teens with intellectual disabilities, building the physical skills needed for daily independence

​At BlueFit, our purpose is Inspiring Community Activity. But we know that to truly inspire activity, we must first build environments where everyone feels safe

​Every August, the National Drowning Report reminds us of the critical need for water safety education. At BlueFit Swimming, this reinforces our mission to equip

​We’ve all had those mornings when you wake up late, time is tight, or you don’t feel like going to the gym because it’s pouring

​When the cold weather sets in, hitting pause on swimming lessons to cozy up indoors can be incredibly tempting. However, winter is actually the most

​If you use a wheelchair every day, moving between your wheelchair and places like your bed, car, toilet, or another chair is a regular part

​Maintaining your fitness routine through the colder months is the ultimate cheat code for a stronger, easier summer. You skip the pressure to get in