​If you’re recovering from a stroke and noticing increased leg tightness, stiffness, or muscle spasms, it’s natural to feel concerned. Many people worry that this means their recovery is slipping

​Start the Healthy Holidays with Confidence and Better Movement ​As the Healthy Holidays season arrives, many households across Australia begin winding down, setting new priorities, and preparing for a fresh

With the warmer months in full swing, the summer carnival season continues, and we have an upcoming exclusive carnival booking scheduled. On Thursday 30 January, the Centre will be hosting

​Before You Arrive Wear comfortable workout clothes you can move in. Bring a water bottle and a small towel. Everything else, bars, plates, and steps, are provided in the studio.

As the New Year begins, many of our members are setting fresh goals and committing to healthier lifestyles. This month, we are excited to shine the spotlight on one of

January often arrives full of good intentions and just as much pressure. After the busy holiday period, many of us want to reset, feel better, and get back into healthy

As families prepare for the school year, many parents focus on uniforms, stationery and routines. But one powerful tool for school readiness is often overlooked, swimming. More than just a

​As the Australia Day Public Holiday approaches on the Monday 26th of January, there will be some amendments to our facility operating hours. Please see below for further details. Opening