Shorter days, reduced sunlight, and colder weather can contribute to feelings of depression, anxiety, and general malaise. Add to this the fact that most people spend most of their waking hours indoors while others prefer to stay inactive when the temperature turns cold. Winter can be a challenging time for mental health. It’s therefore not surprising that a lot of people tend to feel more anxious when the colder season rolls around.
While exercise is a good prescription for mental wellness during winter, some people may find going to the gym a challenge especially when the temperature dips. This is where Hydrotherapy comes in as a soothing and effective alternative.
Hydrotherapy can support your mental wellbeing in a lot of ways:
- Reduces stress levels — Immersion in warm water helps to relax the muscles and soothe the mind. The gentle movements and warmth of the water create a serene experience that can significantly lower cortisol levels, the body's primary stress hormone.
- Improves your sleep — Many people struggle with sleep during the winter months. Hydrotherapy can help regulate sleep patterns by promoting relaxation and reducing stress before bedtime. Better sleep quality is directly linked to improved mental health, as it allows the brain to recover and recharge.
- Enhances your mood — The physical activity involved in hydrotherapy stimulates the release of endorphins, the body's natural mood enhancers. Regular sessions can help alleviate symptoms of depression and anxiety. The social aspect of group classes can also provide a sense of community and reduce feelings of isolation during a time when most people spend their waking hours cooped up indoors.
- Improves circulation — Warm water helps to improve blood circulation, which can enhance overall brain function.
- Forges mind-body connection — Hydrotherapy encourages mindfulness as participants focus on their movements and the soothing properties of water. This mind-body connection can help individuals become more aware of their physical and emotional states, fostering a greater sense of control and well-being.
This winter season, embrace the healing power of water at Healthstin in Salisbury. Book your session today by calling 1300 090 931 or clicking this link and discover how the healing power of water can support your mental wellbeing this winter.
