Breathe Easier, Live Better with Expert Lung Health & Exercise Support at Healthstin Salisbury
The Power of Movement for Better Breathing
Each year, every third Wednesday of November, the world observes World COPD Day—a key reminder of the growing impact of chronic respiratory conditions on Australians. Chronic Obstructive Pulmonary Disease (COPD) is a leading cause of illness, affecting around 638,000 Australians or 2.5% of the population, according to the Australian Institute of Health and Welfare. Many more remain undiagnosed until symptoms like persistent cough, breathlessness, and fatigue become limiting.
Whilst COPD cannot be fully reversed, research shows that targeted exercise and breathing techniques can significantly improve quality of life, boost lung function, and reduce flare-ups. That's where Healthstin Salisbury's Exercise Physiology team comes in, offering safe, evidence based programmes that empower people to breathe easier and live better.
Understanding COPD and Lung Health in Australia
COPD often develops from long-term exposure to irritants such as cigarette smoke, workplace dust, or air pollution. Yet, the good news is that early intervention and the right physical activity can help slow disease progression and enhance daily function.
The Australian Bureau of Statistics reports that COPD prevalence rises sharply with age, affecting 7% of Australians aged 65 and older. For carers, parents, teachers, and GPs, this underscored the importance of promoting lung health awareness and proactive management across all life stages.
How Exercise Helps Strengthen Lungs and Improve Capacity
Just as exercise strengthens your heart and muscles, it also enhances lung efficiency and oxygen delivery. Under professional supervision, movement becomes medicine for the lungs.
1. Breathing Exercises for Control and Efficiency
Techniques such as diaphragmatic breathing and pursed-lip breathing train the respiratory muscles and reduce shortness of breath. Studies show these methods can improve oxygen exchange and reduce fatigue in people with lung disease.
2. Aerobic and Strength Training for Lung Capacity
Moderate-intensity exercises, like walking, cycling, or resistance work, stimulate the respiratory system and enhance overall endurance. A 2023 review found that structured exercise programmes can improve lung capacity and exercise tolerance in those with COPD and asthma.
3. Tailored Programmed by Accredited Exercise Physiologists
At Healthstin Salisbury, every programme begins with a 1-on-1 assessment. From there, Exercise Physiologists develop individualised routines that help clients regain confidence, maintain independence, and manage breathlessness safely.
World COPD Day 2025: A Moment for Awareness and Action
This year's World COPD Day theme, "Short of Breath, Think COPD”, highlights the importance of recognising early warning signs and seeking timely support. Breathlessness is not just a normal part of ageing—it could be a sign of underlying lung diseases. The campaign urges Australians to prioritise lung health through early screening, accurate diagnosis, and evidence based interventions. It's a call for families, carers, teachers, and GPs to stay alert to these symptoms and connect individuals with local experts who can help.
Healthstin Salisbury is proud to support this initiative through ongoing lung health support and exercise physiology services, providing education, rehabilitation, and guidance for those living with COPD, asthma, long COVID, or general respiratory challenges.
Whether you're a GP seeking trusted referral partners, a teacher promoting student wellbeing, or a carer assisting a loved one's rehabilitation, our Salisbury team offers a supportive, inclusive environment for every client.
Taking the Next Step in Your Lung Health Journey
If you or someone you care for is looking to improve lung capacity, strengthen breathing, or maintain active living despite respiratory challenges, reach out today.
- Call 1300 090 931 to speak with our Salisbury team.
- Book your Free Consultation online to start your personalised programme within a week.
- Visit Heathstin Salisbury for professional one-on-one support.
Invest in your lungs today and breathe easier, live stronger and stay active with expert guidance from Healthstin Salisbury.
Disclaimer: Results vary based on individual goals, health needs, and condition severity. Many clients report improvements within 4-6 weeks, depending on their personalised programme and consistency.
