​Start the Healthy Holidays with Confidence and Better Movement ​As the Healthy Holidays season arrives, many households across Australia begin winding down, setting new priorities,

With the warmer months in full swing, the summer carnival season continues, and we have an upcoming exclusive carnival booking scheduled. On Thursday 30 January,

​Before You Arrive Wear comfortable workout clothes you can move in. Bring a water bottle and a small towel. Everything else, bars, plates, and steps,

As the New Year begins, many of our members are setting fresh goals and committing to healthier lifestyles. This month, we are excited to shine