We’re excited to shine a spotlight on Aqua Aerobics, one of our most refreshing and energising group fitness classes! Perfect for all fitness levels, Aqua Aerobics offers a fun, full-body workout that combines resistance, buoyancy, and movement to improve strength, balance, and flexibility, all while being gentle on the joints.
Why Aqua Aerobics Stands Out
Unlike traditional land-based workouts, Aqua Aerobics uses the natural resistance of water to create a low-impact yet highly effective exercise session. It’s suitable for everyone, from those just starting their fitness journey to experienced exercisers or anyone recovering from injury.
The class allows participants to work at their own pace, making it a safe and adaptable option for all. The lively music, friendly faces, and refreshing environment make each session something to look forward to. Whether your goal is to boost fitness, improve mobility, or simply have fun, Aqua Aerobics delivers it all.
Participants often notice enhanced balance, flexibility, cardiovascular fitness, and overall mobility. Plus, the buoyancy of the water means less strain on joints while still providing a solid workout.
Insights from Our Instructor
Meet Karen – Aqua Aerobics Instructor
“I worked in banking my entire career, and after retiring, I wanted to combine my love for people and fitness, so teaching Aqua seemed like the perfect fit! I began teaching in March 2025, and my regular class runs every Wednesday morning at 8am.”
What makes Aqua different from other classes? “Aqua is great because anyone can do it, whether you’re super fit or managing an injury. You can always work to your own level.”
What do you enjoy most about teaching Aqua? “I love the people! Everyone comes along not just for fitness, but for the social aspect too. It’s such a friendly and encouraging group, and I love showing them how effective and enjoyable Aqua can be.”
What are the top benefits of the class? “The benefits are endless! Improved fitness, balance, flexibility, and mobility, all while being easy on the joints. You get a great workout without even realising how hard you’re working!”
Why should new members give it a try? “Many people think Aqua is only for older participants, but once they try it, they realise it’s fantastic for everyone. It’s fun, challenging, and accessible; so why not give it a go?”
Aqua Aerobics has become a favourite at Salisbury Leisure Centre for its blend of effective training, social connection, and feel-good energy. Whether you’re looking to stay active, recover gently, or just enjoy exercising in a supportive setting, Aqua is the perfect place to start.
Check our Group Fitness Timetable for upcoming class times! Join us and dive into fitness – Aqua style!
