Back pain is prevalent among Australians with 4 million people reporting to have experienced it according to the Australian Institute of Health and Welfare. With the onset of the winter season, the number of people impacted by this ailment often rises. Cold weather can lead to muscle stiffness, reduced levels of activity, and increased discomfort, making it challenging to manage chronic pain effectively.
An excellent way to manage back pain throughout the winter is through water-based exercise. The buoyancy reduces the strain on the spine and joints, allowing for pain-free movement. This low-impact environment is ideal for performing exercises that strengthen muscles, improve flexibility, and enhance overall physical health without exacerbating pain.
Other aquatic exercises such as water jogging or walking, gentle swimming, and water aerobics can help strengthen the core muscles that support the spine, increase flexibility, and improve posture. These exercises can provide maximum benefit with minimal discomfort, ensuring that you can stay active and manage your pain effectively even during the cold season.
The combination of warm water, resistance, and buoyancy provides a therapeutic environment that supports both physical and mental wellbeing. Regular hydrotherapy sessions during winter can help you maintain an active lifestyle, manage pain, and improve your overall quality of life, even during the coldest months of the year.
So, don’t let back pain hold you back this winter. Explore how Hydrotherapy can help by talking with our Allied Health Team at Healthstin in Salisbury by calling 1300 090 931 or clicking this link now. We accept funding from different schemes including the NDIS, workers compensation, Aged Care, Medicare, private health funds, and the Department of Veterans’ Affairs.