Start the Healthy Holidays with Confidence and Better Movement
As the Healthy Holidays season arrives, many households across Australia begin winding down, setting new priorities, and preparing for a fresh start in the coming year. For parents, carers, teachers, and GPs, this time of reflection is also a timely reminder of the importance of proactive movement health. One of the simplest and most effective actions you can take is booking a routine Physio check up, a preventive step that supports mobility, reduces pain, and helps safeguard your body for the year ahead.
Musculoskeletal issues are more common than many realise. According to the Australian Institute of Health and Welfare (AIHW), 7.3 million Australians, or 29% of the population live with chronic musculoskeletal conditions. These conditions are not only widespread but also life impacting. They account for 12% of the total disease burden in Australia, and 23% of the non fatal burden, making them one of the nation’s most significant health challenges.
During the holidays, when routines shift and physical activity often declines, early detection becomes even more crucial. A preventive physiotherapy assessment can identify emerging issues before they escalate, supporting safer, stronger movement for the entire family.
Why Routine Physiotherapist Check ups Matter All Year Round
Much like an annual visit to your GP, an annual Physiotherapist wellness screening is designed to assess your body's overall function, your posture, balance, strength, mobility, and movement habits.
Worryingly, new data from the Australian Bureau of Statistics (ABS) shows that only 22.4% of Australian adults aged 18 – 64 meet the national physical activity guidelines for weekly movement. Reduced movement increases stiffness, reduces strength, and raises injury risk over time, especially for those caring for children or ageing loved ones, or for teachers and GPs who spend long hours either on their feet or seated.
A movement health assessment helps identify these risks early, enabling a plan that protects your musculoskeletal health before problems develop.
A Healthy Holidays Reset for Better Mobility
Healthy Holidays encourages Australians to pause and prioritise wellbeing. For many families, it's the perfect opportunity to book a physical therapy wellness check and set new goals for the year ahead.
For parents and carers, it ensures your body can meet the physical demands of lifting, supporting, and assisting loved ones. For teachers, it provides a functional reset before returning to busy classrooms. For GPs, it strengthens continuity of care by integrating physiotherapy into preventive patient management.
A simple physiotherapist screening session enables early intervention, preventing discomfort from turning into long term pain.
What to Expect from Your Preventive Physiotherapy Visit
At Healthstin Salisbury, your routine physiotherapist check up is always delivered with supportive, person centred care. During your session, you can expect:
- A comprehensive musculoskeletal health check
- Posture, strength, flexibility, and balance analysis
- Review of lifestyle, work, or caregiving demands
- Screening for movement inefficiencies or injury risks
- A customised plan to improve function and prevent future issues
Our clinicians take the time to understand your goals and concerns, offering evidence based strategies that help you move safely and confidently.
Why Choose Healthstin Salisbury?
Healthstin Salisbury stands out for its compassionate approach, highly qualified clinicians, and commitment to empowering every person through movement. Whether you're a parent preparing for a busy year, a teacher looking to prevent overuse injuries, or a GP seeking a reliable referral partner, our team is equipped with a wide range of musculoskeletal and mobility needs.
Take the Next Step and Prioritise Better Movement in 2026
Ready to start your movement plan this Healthy Holidays season? We make it simple to use your funding. Call Healthstin Salisbury at 1300 090 931 to book a free consultation and map out how your NDIS, HCP, DVA, or WC plan can fund your goals.
Help your client move with confidence and independence. Submit a Referral Today through our secure online form.
Start 2026 with confidence, clarity, and better mobility.
Your proactive reset begins today!
