Are you looking for a low impact workout that delivers full-body results? It’s time to dive into Aqua Aerobics at Salisbury Aquatic Centre!
Set in the supportive environment of the pool, Aqua is perfect for all fitness levels, whether you’re recovering from injury, managing arthritis or simply looking for a fun and refreshing way to stay active. Each class combines cardio, strength, and mobility training in a way that’s gentle on the joints and muscles.
Why Aqua Works:
Low Impact, Big Benefits – Reduce stress on joints while improving cardiovascular health, strength, and endurance.
Great for All Fitness Levels – Suitable for beginners, older adults, and anyone looking for a safe and effective workout.
Social & Supportive – The group setting fosters connection, motivation, and plenty of laughs.
Improves Mobility & Balance – A full body workout that helps build stability and coordination.
Meet the Instructor: Marni
With a Certificate III and IV in Fitness, Marni brings passion, expertise and positivity to every class.
“I love Aqua because it’s really inclusive. It’s great for all ages and fitness levels, and it’s a lot of fun! The people who come along are enthusiastic, and I hope they get a lot out of it both physically and socially. Fun is important, and I think that’s what keeps people coming back.”
Q&A with Marni
What can people expect from your Aqua class?
“A low impact but effective workout, lots of variety, and a fun, welcoming environment where everyone feels supported.”
What makes your class different?
“We’ve got a brand new facility, great systems in place, and an amazing group of members who bring energy and positivity to every session.”
Why should someone try Aqua?
“It’s perfect if you’re looking for a joint-friendly way to stay fit. It’s inclusive, uplifting, and a great way to meet people while doing something good for your body.”
Join us in the pool!
Aqua is more than just a workout, it’s a chance to feel stronger, move better, and connect with your local fitness community.
View the full group fitness timetable here.
We’ll see you in the water!
The Salisbury Aquatic Centre Team
