Every year, approximately 40,000 Aussies experience a stroke, and around 445,000 are living with the effects of stroke. Beyond the immediate medical impact, stroke survivors often face ongoing challenges such as muscle weakness, fatigue, and reduced mobility, which can make everyday activities difficult and affect overall quality of life.
In line with commemorating World Stroke Day this October, Healthstin in Salisbury is shining a light on how Exercise Physiology (EP) can help stroke survivors rebuild strength, confidence, and independence. As a leading Allied Health Provider, Healthstin delivers tailored rehabilitation programmes designed specifically for stroke recovery.
Why strength recovery matters after stroke
Regaining strength after a stroke is more than restoring physical power; it’s also about reclaiming independence. Muscle weakness or hemiparesis affects up to 80% of stroke survivors, impacting their ability to perform daily tasks such as walking, climbing stairs, or even preparing meals.
Without targeted rehabilitation, survivors may experience:
- Reduced mobility and increased reliance on caregivers
- Greater risk of falls and secondary injuries
- Social isolation and decreased quality of life
By focusing on structured, progressive strength training, stroke survivors can rebuild functional muscles, improve balance, and regain confidence in movement.
How our Salisbury Exercise Physiology supports stroke recovery
Our Exercise Physiologists at Healthstin specialise in assessing post-stroke physical limitations and creating personalised programmes that promote safe and effective recovery.
Key components of these programmes include the following:
| Targeted Strength Training |
Muscle atrophy and weakness are common after a stroke. Exercise Physiology (EP) sessions focus on rebuilding core and limb strength through carefully monitored exercises, improving posture, stability, and overall functional capacity. |
|---|---|
| Functional Mobility Exercises |
These exercises are designed to replicate everyday movements such as standing, reaching, walking, and stair climbing, to restore independence in daily living. |
| Balance & Coordination Training |
Stroke often affects coordination and balance. EP interventions incorporate neuromuscular retraining, helping survivors regain control over movements and reduce the risk of falls. |
| Hydrotherapy for Gentle Rehabilitation |
Warm water therapy provides buoyancy and resistance, allowing stroke survivors to exercise safely and comfortably. Hydrotherapy can be particularly beneficial for those with severe weakness or balance issues, enabling progress in a low-risk environment. |
Get personalised care and support
At Healthstin in Salisbury, we fully customise our stroke recovery programmes to the individual needs of our clients. Our multidisciplinary team of Exercise Physiologists and Physiotherapists work together to ensure every session is safe, effective, and goal oriented.
Healthstin also offers a wide range of funding options, including the National Disability Insurance Scheme (NDIS), Workers’ Compensation, the Dept. of Veterans’ Affairs, Aged Care Home Care Package (HCP) and Commonwealth Home Support Programme (CHSP), making rehabilitation accessible for more Aussies.
Take the first step toward stroke recovery
This World Stroke Day, remember that stroke recovery is possible, and you don’t have to do it alone. With the guidance of our experienced and highly trained Exercise Physiologists, you can regain strength, improve mobility, and reclaim your independence.
Call 1300 090 931, visit the Healthstin clinic in Salisbury, or click the link to book your session now. Get started within a week. Many clients may see results in 4-6 weeks.
Looking out for someone in Salisbury who needs extra support?
At Healthstin Salisbury, we’re here to help locals achieve their health and independence goals with personalised Physiotherapy, Exercise Physiology, and NDIS support services.
If you know a friend, client, or loved one in the area who could benefit, simply complete our quick Referral Form.
Refer someone today and help them start their journey to better health and confidence, right here in Salisbury.
