Spooky season is creeping in, and we're diving into the Halloween spirit! During Halloween week, keep an eye out for eerie cobwebs, ghostly decorations and maybe even a costumed staff member or two! Donโt forget to snap a pic of our spooky setup during your visit and tag @bluefitswimming so we can see how you're celebrating with us!
Wishing all our swimmers and families a wickedly fun Halloween! ๐๐ป
Check out our spooktacular Halloween recipe below!
Pumpkin Spice Protein Smoothie (1 Serving)
Ingredients:
- 1 cup unsweetened almond milk (or preferred milk)
- ยฝ cup pumpkin purรฉe
- 1 scoop vanilla protein powder
- ยฝ frozen banana
- 1 tsp pumpkin pie spice
- ยฝ tsp vanilla extract
- 1 tsp maple syrup or honey (optional)
- A handful of ice
Instructions:
- Blend all ingredients until smooth.
- Taste and adjust sweetness/spice.
- Pour into a festive glass, add toppings, and enjoy!
Optional Toppings:
- Whipped cream (dairy or coconut)
- Sprinkle of cinnamon or nutmeg
- Crushed graham cracker or granola
Spooky Boosts:
- Add chia or flax for fibre
- Use chocolate protein for a โpumpkin-chocolateโ twist
- Mix in black cocoa or food-grade charcoal for a dark Halloween hue
