June is Men’s Health Month, and there’s no better time to focus on strength, stamina, and overall wellbeing.
Enter FX30; a 30-minute powerhouse of functional training designed to push your limits and deliver results. Using gear like battle ropes, TRX, and plyometric boxes, FX30 builds real-world strength, boosts cardio, and supports long-term health in a fast, effective format.
Whether you're training for performance, prevention, or just to feel your best, FX30 is where it starts. Let’s train smarter this June.
Meet Your Trainer: Steven
If you’ve taken an FX30 class at Salisbury, chances are you’ve trained with Steven, a focused and experienced instructor holding Cert III & IV in Health and Fitness. He brings a straightforward, results driven approach to every session, and thrives on seeing members push through the blood, sweat, and tears to reach their goals.
FX30 is a perfect fit for Steven’s style: fast, functional, and effective. Each class is designed to improve strength, fitness, and endurance in just 30 minutes. Steven appreciates the clean, professional environment at Salisbury, which helps set the tone for every session.
His goal? To make an impact. Steven tailors his classes to all fitness levels, using smart progressions and flexible programming to challenge everyone, no matter their starting point. With the freedom to adapt each workout, he ensures every FX30 session is varied, purposeful, and engaging.
Why Functional Training Is a Game-Changer for Your Fitness
Looking for a workout that actually improves how you move every day? That’s what functional training is all about – exercises that build real-world strength, not just gym gains.
The Benefits of Functional Training
- Real World Strength: Build muscles that help you move better, whether you’re lifting groceries or playing with your kids.
- Improved Mobility & Flexibility: Keep your joints healthy and your range of motion strong.
- Better Balance & Coordination: Train your core and stabilisers for improved control and agility.
- Efficient & Effective Workouts: Full-body movements mean more results in less time.
- Injury Prevention & Rehab: Strengthen the muscles you actually use, lowering your risk of injury.
Keen to give FX30 a crack?
FX30 is available for the following times at Salisbury Aquatic:
- Mondays 7:00am – 7:30am
- Tuesdays 7:00am – 7:30am
- Wednesdays 7:00am – 7:30am, 6:00pm – 6:30pm & 6:40pm – 7:10pm
- Fridays 7:00am – 7:30am, 6:00pm – 6:30pm & 6:45pm – 7:15pm
- Saturdays 8:00am – 8:30am
Functional training helps you build strength with purpose so you can feel your best every day. Train smarter, move better.
For more Group Fitness Classes, view our Timetable Here.
The Salisbury Team.
